Bridge Street Psychology is a psychology clinic in the heart of Epping dedicated to achieving better mental health outcomes for their clients.
Our psychologists will provide you with evidence based strategies so you can work towards improving your mental health and overall wellbeing.
In my practice I seek to help you achieve healthy relationships as a foundation for good mental health. My goal is to guide you towards understanding your experiences and equipping you with the tools to live a more fulfilling life, no matter what challenges you're facing. This starts with our therapist-client relationship, which for me is grounded in compassion and understanding, and is built on trust, confidentiality, and openness. Each of these aspects is vital as we work together to address your concerns.
Many of us have faced challenging life experiences that can profoundly impact our well-being. You may find yourself struggling with overwhelming emotions, feeling disconnected from others, or experiencing intrusive thoughts and memories. Perhaps you're dealing with unexplained physical symptoms, difficulty concentrating, or a constant sense of being on edge. These are all common responses to significant life stressors, and I want you to know that you're not alone. In our work together, we focus on understanding how these experiences function in your life rather than simply labelling them, as this approach often leads to more meaningful and lasting change.
I use evidence based and up to-date methods and tools to help you identify the skills, strengths, and values that will point you towards who you want to be. Depending on your needs, we might also use psychometric assessments or, with your consent, gather insights from those close to you to track your progress.
There's no one-size-fits-all approach to mental health, which is why I believe in collaborating with you to find the best therapeutic path. Whatever your background, age, gender, or orientation, I'm here to create a space of trust and learning together.
I love to study and have completed a Masters of Clinical Psychology and extra training such as in Schema Therapy, Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, and Mindfulness. I am consistently looking for new opportunities for further learning to improve my skills and outcomes for clients.
Before becoming a psychologist, I worked for many years as a researcher and project manager for the United Nations in humanitarian public health projects internationally. I lived in Italy for several years which unfortunately did not improve my Italian - but perhaps helped my pasta making! This cross-cultural work has provided me with important learning and perspectives on how things beyond our control, such as our culture, family, belief systems, and socioeconomic status can affect our thoughts and feelings.
When I'm not in the clinic, you'll find me enjoying simple pleasures like chatting with friends over tea or spending quality time with my family. I'm a firm believer in the power of community and regularly volunteer. Whenever possible, I love to travel and explore new places (which, to me, is almost everywhere!). And of course, I love a good laugh.
If you want to find out how I can help you call 9876 1800 or email reception@bridgestreetpsych.com.au to make an appointment or you can book directly through Halaxy.
